what is plant-based milk?
First of all, there are different definitions used for plant-based milk. It can be defined as traditional dairy milk without animal enzymes. Still, it may also include any product made from legumes, nuts or cereal grains that resembles and tastes like conventional dairy milk.
Soy, almond, coconut, hazelnut, oat… plant-based milk comes in many market varieties.
Is plant-based milk healthy?
Lately, this has been a big question as the demand for plant-based products is growing. People start wondering if these new alternatives are actually healthy and nutritious.
So, let’s take a look: how does it compare to cow’s milk?
For starters, cow’s milk is high in calcium. In contrast, plant-based milk is high in vitamin D. This vital nutrient helps our body absorb calcium efficiently. Suppose you are not exposed to the sun much. In that case, it is essential to be aware that your body may not produce enough vitamin D to meet daily needs and therefore opt for vitamin D fortified soy or almond milk.
Cow’s milk is also rich in protein. This nutrient helps to build and repair body tissues which are essential for optimal health. So what about plant-based milk? They are not as high in protein, but many other foods contain a good amount of proteins… almonds, chickpeas, lentils, soybeans, just to name a few.
Pros: plant-based milks are cholesterol-free and a great source of vitamins, minerals and antioxidants. Also, milk alternatives do not contain lactose, a sugar found in cow’s milk that may cause digestive issues for those who might be intolerant to it.
Cons: plant-based milk cannot provide as much protein as cow’s milk.
So, to sum it up: plant-based milk may be an excellent alternative for those who are allergic to dairy products or just looking for a healthier option. In terms of calcium and protein content, they cannot really compete with cow’s milk. However, you should not avoid them if you do not have any kind of intolerance.
What are the benefits of plant-based milk?
According to the above discussion, there are several reasons why people opt for plant-versus cow’s milk. Some of them include:
- being lactose intolerant or having a dairy allergy, making it impossible to drink regular milk.
- following a vegan lifestyle means no animal products are consumed.
- having a milk allergy or intolerance to lactose, making it impossible to drink regular milk.
- keeping dairy consumption to a minimum is believed to help prevent many health conditions such as type 2 diabetes, heart disease and certain types of cancer.
- avoiding packaged beverages with soda filling machine factory in general to drink more water.
- weight loss and controlling calorie intake as milk contains around 150 calories per cup, whereas plant-based milk is lower in calories.
What is the Environmental impact of plant-based milk?
Let’s be honest here: dairy cows produce some severe greenhouse gas emissions, but what about plant-based milk?
Soy, almond, rice or coconut are all crops that require water to grow, so even though they are not animal products, it doesn’t mean there is no environmental impact.
However, plant-based milk has a lower carbon footprint than dairy milk because fewer emissions are produced when growing plants than raising cows. The same goes for water consumption.
For example, almond milk requires about one gallon of water to grow almonds. To make a glass of almond milk, add another gallon of water… double the amount if you make your own almond milk at home.
But keep in mind that not only animal byproducts have an environmental impact: plants do too, so the best way to minimize your carbon footprint is to buy seasonal produce grown close to home. Even though the transportation emissions might seem high, it actually takes less fuel transporting fresh products than storing and preserving them, which also adds on its own share of emissions.
Are plant-based milk healthier for you?
This really comes down to personal choice. Healthy eating involves more than just what you eat, but also when and how much.
If opting for cow’s milk, keep in mind that it contains around 150 calories per cup, whereas plant-based dairy is lower in calories.
With that said, it may be challenging to drink enough plant-based milk in a day to meet the recommended amount of calcium and protein. For this reason, it is a good idea to mix your milk with other dairy-free sources of calcium such as baked beans, almonds or soybeans.
In terms of sodium content, plant-based milk contains about half the amount found in cow’s milk; if you suffer from high blood pressure, it is good to keep an eye on your sodium intake and how much you are drinking.
However, both plant-based and cow’s milk can be enriched with calcium and vitamin D, making them nutritious.
Dairy products are not for everyone, but there are several alternatives available such as:
- soy milk: this option has the highest protein and only slightly less calcium than cow’s milk.
It also contains isoflavones which are plant estrogens that mimic the action of female hormones such as estrogen. since estrogen can promote cancer, there is concern that drinking too much soy milk may raise the likelihood of some malignancies developing.
soy milk also contains phytic acid, which can bind to calcium, iron and other minerals in the intestine, making them less absorbable, so it is a good idea not to drink too much of this dairy alternative.
- almond milk: one cup of almond milk has about 60 calories, no saturated fat or cholesterol. It contains about half the amount of protein and calcium found in cow’s milk.
It is also a good source of vitamin E, magnesium and riboflavin, usually lacking in non-dairy alternative milk.
However, when buying almond milk, be aware that it may contain carrageenan or soy lecithin, an emulsifier made from plants but can be potentially harmful.
- rice milk: this dairy alternative contains only half the protein and calcium as cow’s milk. It is also high in carbohydrates and has no saturated fat or cholesterol. Like soy milk, it is usually enriched with vitamins. Hence, there are not so many nutrients lacking in this dairy alternative.
- coconut milk: this plant-based alternative is high in saturated fat and contains only a tiny amount of protein, but it does have some iron and calcium.
However, as with other types of plant-based milk, be aware that not all brands are enriched with vitamins, so you may need to add those from other sources.
Oat milk: this dairy alternative contains a decent amount of protein, calcium, and omega-3 fatty acids, which are usually lacking in plant-based milk. It is also rich in vitamin E, magnesium, zinc and selenium, so it ticks all the boxes when it comes to nutrition.
Like rice milk, this dairy alternative is relatively high in carbohydrates, so it may not be suitable for people with diabetes.
- hemp milk: like oat milk, this option is relatively high in protein and contains significant amounts of omega 3 fatty acids, magnesium, zinc and selenium.
However, since it comes from the cannabis plant, it may produce a mildly psychoactive effect.
Coca-Cola launches three new products in one fell swoop as it looks to the plant-based milk circuit!
After the explosion of plant-based meat, the new plant-based milk category is rapidly gaining popularity in the Chinese market with its health concept. Obviously, Coca-Cola does not want to miss this opportunity either.
In September, Food Board reported, “How hot is plant-based milk? Coca-Cola couldn’t resist the opportunity. In the article, relying on the backing of China Green Coarse Grain King, Coca-Cola quietly launched its new grain oat milk new product – plant white said.
And just a few days ago, the food board was informed that Coca-Cola is optimistic about the plant milk market and has launched several new products such as oat milk and soy milk one after another.
Following the 330ml oat milk
After 330ml oat milk, Coca-Cola said that the new 1L oat milk was launched.
In September, researched and developed by the Coca-Cola Asia Pacific R&D Center team, selected oats, dietary fibre and collagen peptides, Phyllo Oat Milk was launched, with product specifications of 330ml/box and retail price of 19.9 RMB/2 packages on the official website. This time, the 1L oat milk launched by the company still adopts the brand of “Phylloxera,” mainly targeting the consumption scene of homemade drinks and providing consumers with homemade drink solutions such as cinnamon French crème brûlée. The retail price of the product is 36 RMB/1L/bottle.
In fact, Coca-Cola launched a 1L bottle of AdeZ plant milk in late December 2020. However, it differs from the 1L bottle that Phylloxera says in that it is mainly targeted at first-tier cities and sold through specialty channels such as coffee shops and tea stores and e-commerce channels.
Coca-Cola Sunshine Everywhere Original Soy Milk Newly Launched
Food people familiar with Coca-Cola should remember that in the second half of 2019, Coca-Cola sold soy milk products in the Chinese market in a low-key manner. It initially “quietly” rolled out “Sunshine Everywhere” original soy milk in Guangdong and expanded to more markets, including Hainan, in early 2020.
Recently, Coca-Cola has upgraded its “Sunshine Everywhere” Original Soymilk. The new soymilk is made from ground soybeans and is rich in niacin and vitamin E. In addition, 200 mg of collagen peptides are added to each box and are cholesterol-free. The product specification is 250ml/box, and the retail price is 16.8 RMB/6 boxes.
Broadening the Oat Milk Circuit
Coca-Cola’s “Oatmeal+” series of new products were launched.
In addition to the new brand of oat milk, Coca-Cola has also launched a new brand of “Oatmeal+,” which focuses on the “3✖️3” concept. The first “3” refers to the product specially added three nutrients: vitamin E, niacin, zinc. The second “3” refers to the three “oats +” three formulations: oats + red beans + red dates; oats + green beans + brown rice; oats + brown rice + walnuts.
The three products hit the “low sugar, zero fat” selling point and put forward the “light oats – happy life” brand positioning. The current retail price of the product is 36 yuan / 6 boxes, 250ml per box.
It is reported that the new Coca-Cola plant milk products, including the above three products, seem to be operated by Xiamen Coarse Grain King Beverage Technology Co. The “Zhonglv Roughage King” beverage business with water bottling business plan was officially handed over to Coca-Cola. The acquisition shocked the Chinese food industry and signalled Coca-Cola’s optimism for developing plant-based beverages made with soft drink filling machine factories in the Chinese market.
In recent years, Coca-Cola, with supply chain of coca-cola, has continued to rebrand and innovate the entire range of “Rough Food King” under its banner. The year 2021 should be considered a year with quite many actions after acquiring “Rough Food King.” Food Board will also continue to pay attention to the next market performance of Coca-Cola plant milk.
Where can I find more information about these Information if needed?
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